Great for those with high energy needs to maintain or increase their weight. Useful after a heavy weight session to help repair.

Fruity and rich in Vitamin C

Great for fast carbohydrates and electrolytes after exercise

Packed full of carbohydrate, protein and taste. A popular choice for recovery from a strenuous session.

High in energy, carbohydrate and protein for repair. Great for those needing a nutritious ‘weight-gain’ snack

Great for fast carbohydrates and electrolytes after exercise

Quick and easy and rich in probiotics (beneficial bacteria) – to help look after your gut function

Grapes contain plenty of protective plant chemicals and combine well to make refreshing drinks.

Great for those watching their weight yet needing maximum nutrition

Your basic fruit shake – adapt fruits and yoghurts to your taste