Pro Athlete - The Incredible Bulk

Frances Houghton. Frances won a superb Olympic silver medal in the quad in Athens 2004 after a great season...

The Incredible Bulk

Serves 1-2 Great for those with high energy needs to maintain or increase their weight. Useful after a heavy weight session to help repair.
Ingredients 50g soft silken tofu 200ml semi-skimmed milk 2 tablespoons peanut butter 2 bananas 2 teaspoons honey
Method Combine the ingredients in a blender and blend until smooth
Approximate Analysis (total): 600 Kcals 80g Carbohydrate ‘High’ 22g Protein ‘High’ 24g Fat ‘High’ – mostly unsaturated 8.0g Fibre ‘High’
Nutrition Bonus Excellent source of B Vitamins, E, potassium, magnesium, manganese, biotin, zinc, copper plus more.

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