Pro Athlete - The Big Raspberry

Bill Mason. Never short of something to say and definitely not backward in coming forward, Bill Mason is probably one of the best known characters in British Rowing....

The Big Raspberry

Serves 1-2 Great for fast carbohydrates and electrolytes after exercise
Ingredients 1/2 mango, diced 250ml cold Lucozade Sport (mixed berry or orange) 1 banana 50g raspberries – fresh or tinned in juice
Method Combine the ingredients in a blender and blend until smooth
Approximate Analysis (total): 300 Kcals 80g Carbohydrate ‘High’ 2.0g Protein ‘Low’ 1.0g Fat ‘Low’ 9.0g Fibre ‘High’
Nutrition Bonus Excellent source of potassium (raspberries, bananas and Lucozade Sport) and the antioxidant, beta-carotene (mango)good source Vitamin B6 and magnesium

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