Pro Athlete - Protein Punch

Steve Trapmore MBE. Steve started rowing ah his local club in Walton-on-Thames. The initial impetus was to develop the bulging biceps and rock hard abs that had always eluded him. They still do to this day!

Protein Punch

Serves 1-2 High in energy, carbohydrate and protein for repair. Great for those needing a nutritious ‘weight-gain’ snack
Ingredients 200ml semi-skimmed milk small pot natural yoghurt 50g silken tofu 8 ready to eat small dates or 4 fresh medjol dates 2 tablespoons peanut butter or tahini (sesame seed paste) 1 banana
Method Combine the milk, yoghurt and tofu in a blender. Add remaining ingredients and blend until smooth
Approximate Analysis (total): 625 Kcals 90g Carbohydrate ‘High’ 20g Protein ‘High’ 24g Fat ‘High’ – mostly unsaturated 11.0g Fibre ‘High’
Nutrition Bonus Excellent source of iron (dates and peanuts, sesame seeds), Vitamin B2 and Calcium (yoghurt, peanuts and milk), other B Vitamins, Copper, Biotin, magnesium, manganese (peanuts).

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