Rick Dunn. Rick won silver at the 2002 and 2003 World Championships and has twice been a world champion, winning gold in the four in 2001 and the coxed four in 2000...
 
Melon and Grape Tonic

Serves 1-2

Great for fast carbohydrates and electrolytes after exercise

Melon and Grape Tonic

Ingredients

1/2 honeydew, galia or cantaloupe, diced
250ml cold lemon Lucozade Sport
small bunch seedless green grapes
Pinch of salt or salt substitute (lower sodium, higher potassium and/or magnesium)

Melon and Grape Tonic

Method

Combine the ingredients in a blender and blend until smooth

Melon and Grape Tonic

Approximate Analysis (total):

225 Kcals
60g Carbohydrate ‘High’
2.0g Protein ‘Low’
1.0g Fat ‘Low’
2.0g Fibre ‘Medium’

Melon and Grape Tonic

Nutrition Bonus

Excellent source of Vitamin C and potassium. Galia and cantaloupe melon are fantastic for the antioxidant beta-carotene (Vitamin A).

 
 
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