Jacqueline Boorman. Jacqueline has worked with the British Olympic Association (BOA) since 1997 when she was able to put her clinical training to good effect in her role as consultant SRD to the British Olympic Medical Centre...
 
Fruity-n-Light

Serves 1-2

Great for those watching their weight yet needing maximum nutrition

Fruity-n-Light

Ingredients

6 strawberries
200ml apple juice
100g tinned raspberries in natural juice
1 banana

Fruity-n-Light

Method

Combine the ingredients in a blender and blend until smooth

Image

Approximate Analysis (total):

260 Kcals
70g Carbohydrate ‘High’
3.0g Protein ‘Low’
1.0g Fat ‘Low’
10.0g Fibre ‘High’

Fruity-n-Light

Nutrition Bonus

Great for Vitamin C, folate, potassium and protective antioxidants in the berries.

 Fruity-n-Light
 
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