Bill Mason. Never short of something to say and definitely not backward in coming forward, Bill Mason is probably one of the best known characters in British Rowing....
 
Fruity-n-Light

Serves 1-2

Great for those watching their weight yet needing maximum nutrition

Fruity-n-Light

Ingredients

6 strawberries
200ml apple juice
100g tinned raspberries in natural juice
1 banana

Fruity-n-Light

Method

Combine the ingredients in a blender and blend until smooth

Image

Approximate Analysis (total):

260 Kcals
70g Carbohydrate ‘High’
3.0g Protein ‘Low’
1.0g Fat ‘Low’
10.0g Fibre ‘High’

Fruity-n-Light

Nutrition Bonus

Great for Vitamin C, folate, potassium and protective antioxidants in the berries.

 Fruity-n-Light
 
< Prev   Next >

Features

Kieran West, MBEKieran West, MBE
Tuesday, 08 August 2006||
 Kieran West, MBE. Kieran came back from the Olympic Games in Sydney as Oly...
Read more...
Richard WearneRichard Wearne
Tuesday, 08 August 2006||
Richard Wearne. Under the direction of Harald Jahrling, a former East German an...
Read more...
Steve Trapmore MBESteve Trapmore MBE
Tuesday, 08 August 2006||
Steve Trapmore MBE. Steve started rowing ah his local club in Walton-on-Thames....
Read more...
Dr. Chris ShambrookDr. Chris Shambrook
Tuesday, 08 August 2006||
Dr. Chris Shambrook. Chris has provided consultancy services to Olympic and Pro...
Read more...
Bill MasonBill Mason
Tuesday, 08 August 2006||
Bill Mason. Never short of something to say and definitely not backward in comin...
Read more...