Tim Foster. Tim is training as a High Performance Coach as part of UK Sport's pioneering Elite Coach Scheme, which aims to fund talented young coaches of the future...
 
Fruity Shake

Serves 2

Your basic fruit shake – adapt fruits and yoghurts to your taste

Serves 2

Ingredients

250g raspberry yoghurt
250ml pineapple juice
150g tinned peaches (drained)
2 scoops (100g) vanilla ice-cream

Fruity Shake

Method

Combine the ingredients in a blender and blend until smooth.

Fruity Shake

Approximate Analysis (total):

572 Kcals
109g Carbohydrate ‘High’
15g Protein ‘moderate-high’
11.0g Fat ‘moderate-Low’ (value depends on fat content of ice-cream used)

Fruity Shake

Nutrition Bonus

Rich in potassium and protective plant chemicals

 
 
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